The Floor Confidence Method

Feel stronger, move with confidence, and make getting up from the floor easier.

If you've noticed it's becoming harder to get down to the floor—or you're worried about getting back up again—you're not alone. As we get older, maintaining strength and mobility becomes essential for staying active, independent, and confident.

This easy-to-follow video course is designed specifically for people aged 60+. In just 10 minutes a day, you'll learn simple, effective exercises to build the strength, balance, and flexibility needed to get down to the floor and back up again more comfortably and with greater confidence.

The course is divided into 3 simple sections, making it easy to follow at your own pace—whether you're just starting out or looking to maintain your mobility.

Special introductory price: Just £10 when you buy before August 2026.