Hello

I'm Maria, founder of Older Fitter Stronger.   I've been helping people over 50 get strong, more mobile and fitter for 22 years.  Now, in my late 50s, I'm even more passionate about spreading the word on the importance of strength and mobility to a healthy aging experience.   I've worked extensively within the British NHS as well as privately and know the benefits of working holistically with clients; the brain and body must work harmoniously together for optimum health. 

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