Your Back Pain Recovery Blueprint

Download my free Back Pain Recovery Guide, especially for the over 50s.   This handy guide is designed to give you the tools to manage your pain or discomfort.  Created specifically for adults aged 50 and over, this beginner-friendly PDF outlines 6 clear steps to back pain recovery, including gentle exercises, mobility movements and  daily habits that promote long-term spinal health. Ideal for home use, this guide supports healthy aging, reduced stiffness, and improved quality of life.